Total Body Bikini Blast Workout-Level 1

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Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Cat/Cow 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Child’s Pose 60 seconds
Pigeon Stretch 60 seconds/ each side
Hydrate!!!!! You’re Done!

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19 COMMENTS

  1. I enjoy these workouts, but do have one criticism. With the exercises that involve just one side of the body, the voiceover doesn't consistently say when to switch sides. It isn't always convenient to keep looking at the screen to see when the model switches over.

  2. Wow, this workout is amazing. I can feel my body is getting more powerful and my calories burning every second. Howere, there are some problems. I feel very tired at the minute of 14 and it's hard to continue my practicing :(( My arms are too weak to do the push-up 🙁 so sad. Can anybody give me some advice so that I can do the workout fluently? THANKS A LOT

  3. For how long we do this ?? I mean
    Mmm for everyday ?? Or one in a week or tow times in a week ?? . ?? And what should we eat ?? The problem not in the workout the problem in the eating way ??

    my body is 70k XD I know I know I want to have a 55 :'( can I 

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