Swimsuit Slimdown – 8 min. workout


Cassey Ho is a certified Pilates and fitness instructor, named to the Top 25 Health & Fitness Influencers in the World. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger.” She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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  1. can someone direct me to a video for my type i'm 11 and i weight 126 pounds the normal weight for my age and hight is about 100 i'm not sure. i"m 4ft and 9 and a half inches i'm not bullied but i just want o be healthy, All my life all i drink is pop and ate sh*t but around new years i stopped. I got a 100 dollar Hot Topic card and i want to slim down before i buy anything
    so can someone tell me a good video to watch i don't need muscle in fact i'm pretty buff. dieting is very bad for someone still developing. Long story short can someone tell me a heathly body weight and a cardio video i could watch PLZ