Ultimate Beach Body Workout in 10


A ten minute bikini body workout for beginners & intermediates.

This workout was created to work on stomach definition, slimming thighs, and to round and lift your butt. There is no secret to a great bikini body, and anyone can do it… it just takes targeted exercise, diet, and dedication. I recommend you try this video twice a week for two weeks, or combine it with my other booty and lower body videos for best results.

This 10 min workout targets all the areas of your body that you need to get your bikini confidence soaring! A complete body workout that strengthens your stamina with this non stop, calorie burning, full body toning class. Grab a mat, find some space and lets sweat! 🙂

Remember, the workout is only a small piece of the puzzle. It has to be matched with a clean diet to see results.
I chose a plant-based diet cause I am a vegan fitness girl and i have seen and felt the results of that kind of dietary choice first hand. Whatever your choice is, read up and educate yourself of whats best for you, and keep it as healthy and natural as possible!


Shot at the Xanadu Villa in Cap Estate, St. Lucia

Song: Parametaphoriquement ft. Morusque
Artist: GMZ

Video Production- White Lando Productions



  1. I just started your videos and I LOVE them. They are life saving while I am home in Texas over Christmas holiday! I am very dedicated to fitness and exercise, but the one thing I struggle with is a more dedicated diet. Can you do a video on your diet choice of plant based, and how someone who is not strictly vegan can practice more of this? That would be amazing! Thanks for all that you do! xo